Many of us shop without a clear shopping plan, and this is a big mistake that most shoppers make. To avoid this, we recommend preparing a list of what you need to buy prior to your shopping trip. In that list, make sure you include everything you might need in the following week and make sure to get everything to avoid any extra trips to the supermarket.
First tip: do not go shopping while hungry to avoid impulse purchases based on cravings.
Second tip: prepare a list of what you need before going to the store for a fast and efficient trip.
Third advice: note that in most stores, fresh bakeries and refrigerators are located on the sides of the store which is often filled with chilled healthy foods such as vegetables, fruits and meats. Pay attention to the following:
Fourth tip: Before buying any discounted items, double check their expiration dates
Fifth and final advice: Sort your groceries as soon as you get home and place them in their designated locations (pantry, refrigerator or freezer) and do not forget to wash your hands after touching shopping carts!
Salamatak is an awareness program with an authentic Arab spirit that provides health advice and guidance in line with the standards of international health awareness organizations. It aims to elevate society through health and safety awareness in a spontaneous way, and targets healthy people in particular and society in general.
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