Salamatak – Smart Shopping

First tip: do not go shopping while hungry to avoid impulse purchases based on cravings.

Second tip: prepare a list of what you need before going to the store for a fast and efficient trip.

Third advice: note that in most stores, fresh bakeries and refrigerators are located on the sides of the store which is often filled with chilled healthy foods such as vegetables, fruits and meats. Pay attention to the following:

• Make sure the refrigerator is well-cooled and the food in it is not exposed
• Check the produce to avoid any with black or yellow spots
• Buy skinless chicken to reduce fat
• Avoid processed foods such as deli meats as some scientific evidence indicates their harm on the heart and the body
• Make sure your bread, corn flakes, and even biscuits and pasta are whole grains as they are high in fibers which is important to your gut health
• Stay away from canned and overly processed food such as condiments and pre-packaged foods as they tend to be full of fats, salts, and preservatives

Fourth tip: Before buying any discounted items, double check their expiration dates

Fifth and final advice: Sort your groceries as soon as you get home and place them in their designated locations (pantry, refrigerator or freezer) and do not forget to wash your hands after touching shopping carts!