The musculoskeletal system is what gives us the ability to move our bodies. It consists of the bones, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and binds tissues and organs together. Despite its importance, unfortunately many neglect the importance of maintaining the health of their musculoskeletal system.
First, let us identify what a posture is. Your posture is the form in which you hold your body in. There are two types of postures:
Unfortunately, many of us have an incorrect body posture especially when we perform activities for a prolonged period of time such as using the computer or using our phones. Here are some indicators to alert you to your bad posture:
2. Sitting Posture:
3. Sleeping Posture:
Salamatak is an awareness program with an authentic Arab spirit that provides health advice and guidance in line with the standards of international health awareness organizations. It aims to elevate society through health and safety awareness in a spontaneous way, and targets healthy people in particular and society in general.
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