Salamatak – Diet

Everything you eat contains a certain number of calories, and if the number of calories you consume in one day exceeds what your body needs, your body stores the excess energy in the form of fat, However, In order for the human body to operate on a daily basis, it requires energy, which comes in the form of calories, Moreover, consuming less calories than what your body needs causes the body to look for energy in the stored fat, which leads to weight loss, In addition to that, consistently working out helps you burn calories and fat which results in weight loss

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Body needs

– In order for the average human being to maintain their weight: – Males require 2200 – 2400 calories – Females require 1800 – 2000 calories – All the numbers above are averages, and in order for you to know what works for you and how you can lose or maintain a healthy weight, you should consult with a dietitian

Calories and fat in "gulf gathering"

Taking all the above into consideration, following is an estimation for what a “gulf gathering” entails in terms of calories and fat:

One handful of “kabsa” rice contains 50 calories
One handful of meat contains 2.3g worth of fat
This means that 20 handfuls of rice, 10 of which contain meat amounts to around 1100 calories, which constitutes half of the daily calorie intake.

Note: the numbers above do not take into consideration the added fat to the rice, desserts, and date and nuts served with coffee and tea before dinner.

Result

If you don’t control what you eat in these gatherings, you could easily end up exceeding your daily intake of calories and fat in one meal.

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Salamatak is an awareness program with an authentic Arab spirit that provides health advice and guidance in line with the standards of international health awareness organizations. It aims to elevate society through health and safety awareness in a spontaneous way, and targets healthy people in particular and society in general.