Salamatak – Bashar Abdullah

Bashar Abdullah is an example to be followed for a healthy lifestyle for his constant desire to follow and maintain his exercise routine.

Our message here for everyone in our society: we salute you if you live a healthy lifestyle, and if this is not your way of life, we encourage you to start and we will help you along the way. Remember that a healthy lifestyle has great benefits; The most important of which is the prevention of future diseases.

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How do I start a healthy lifestyle? #1
How does that work? #2

How do I start a healthy lifestyle?

When we hear the word “seniors” the first thing that comes to mind is a frail, old person who is unable to take care of themselves. But in reality, a person is considered a senior after the age of 65. At that stage, the individual may still be able to take care of themselves and perform most of the activities they desire without any assistance. Therefore, we must be considerate of their feelings when we offer assistance and not make them feel weak or helpless. To do so, avoid the following:

Providing assistance without being asked or without asking for permission first
Making decisions for the senior around you such as the food they eat and the clothes they wear
Belittling their expertise and their opinions and making them feel irrelevant

How does that work?

For any habit to become a part of your life, you must gradually incorporate it into your daily routine. If you never cared about your diet or its impact on your health for years, then you suddenly decided to change your lifestyle; you cannot expect to see results immediately. Thus gradual incorporation will always help you ease into a new lifestyle.

We put together some tips for a healthy lifestyle!

Always drink plenty of water.

Get enough sleep.

Incorporate exercise into your daily routine.

Eat fruits and vegetables.

Cut out fried food and replace it with healthy options.

Prepare your daily meals ahead of time to make it easier for you to adhere to a healthy lifestyle.

Have healthy snacks available.

Organize your daily schedule to easily tune it to a healthy lifestyle.

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Salamatak – Aids

Salamatak – First Aid

Salamatak – The Musculoskeletal System

Salamatak – Organ Donation

Salamatak – Early Detection

Salamatak – Seniors

Sharing is Caring

Salamatak is an awareness program with an authentic Arab spirit that provides health advice and guidance in line with the standards of international health awareness organizations. It aims to elevate society through health and safety awareness in a spontaneous way, and targets healthy people in particular and society in general.